Three Ways to Build
Build fully manually, use Smart Build to get an AI-generated program tailored to your goal and level, or pick from pre-designed programs and make them your own.
Kallpa gives you three ways to build your program, tracks your progress with science-based volume landmarks, and coaches you in real time, so you can focus on lifting.
Built on exercise science. Powered by AI. Designed for lifters who take their training seriously.
Build fully manually, use Smart Build to get an AI-generated program tailored to your goal and level, or pick from pre-designed programs and make them your own.
7 types of coaching events: plateau alerts, deload recommendations, consistency wins, and more. The AI learns your patterns and adapts.
Train anywhere. All data lives on your device first, syncs to the cloud when you're back online.
Track sets per muscle group against science-based MEV/MAV/MRV landmarks. Know exactly when to push and when to back off.
Full English and Spanish support throughout the app — not just the UI, but the AI coaching messages too.
e1RM tracking, sparkline trends, and weekly summaries that tell you what actually happened — not just what you logged.
From setup to your first coached week in minutes.
Build from scratch, use Smart Build to generate a program from your goal and experience level, or start from a pre-designed template.
Log sets, weight, and RIR (reps in reserve). The app tracks your effort and recovery in real time.
After each week, your AI coach reviews your data and surfaces insights — deload when you need it, push when you're ready.
Every screen designed to keep you in the zone — not fumbling with your phone.
Join the waitlist and get early access when we launch.
Waitlist is not configured on this deploy. For local preview, copy config.example.js to config.js. For GitHub Pages, set Actions secrets (see web/README.md).
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